As per the figures, more than millions of men do have a disorder such as Erectile Dysfunction. Doctors do believe that this disorder is caused due to the psyche, but today there is the number of
What are the negative factors which do affect the erection in men?
The first step while preventing the man’s sexual activity is to know that it actually harms the erection.
- Sedentary work and lifestyle are one of the reasons due to which the erection of the men gets affected. Due to this sedentary life and work style, most of the young men do suffer the disorder such as erectile dysfunction. Blood flow towards the pelvic area ceases into the pelvic area and capillaries of the male penis atrophy.
- Bad habits such as consumption of alcohol or tobacco products do affect the production of testosterone, impair blood circulation. Besides, if there is too much consumption of alcohol then it activates the female hormones and this affects the erection in men.
- Overweight is also considered to be an issue as this suppresses the male hormones and activates the female hormones due to which the potency gets poor. Also, due to the accumulation of the fats in the pelvic area does worsen the condition of blood flow.
How do sports help men to get back the erection?
Sports do have a positive effect on the erection of men such as:
- It helps to improve the circulation in the genital area
- Extra calories do disappear and fatty tissues do get burned
- The testosterone for the men are produced in the required quantity
What substances can help to increase male strength?
Prevention of the potency in men will not be successful if the diet is not reviewed properly. To preserve men’s health it is necessary that one must consume the essential things which are required by the body.
- Zinc should be consumed so that this can help to multiply the male sex hormones
- Selenium in the body strengthens the capillaries in the cavernous bodies of the penis
- Vitamin C helps to cope with the causes that cause prostatitis and poor potency
- Vitamin E helps to prevent prostate gland inflammation
What should be considered in a diet that can prove to be beneficial for the health of the men?
There are certain foods that can help to improve the erection in men. The following foods can be consumed and this helps men to get an improved erection.
- Seafood is on the primary list as consuming these foods help to increase the improvement in erection. Seafood such as oyster and broiled flounder can be used.
- Nuts are also one of the sources which can help to improve the erection in men.
- Lean and dietary Meta is the one that helps to improve the sexual energy in men.
There are a number of things that men need to take care of as natural elements are the best option which can help to improve the erection in men.