People who think that Kegel exercises are just for men need to read this beneficial guide which will make you understand the benefits of the same. Kegel exercises were earlier performed only by women for treating stress incontinence during the childbirth. We will take you through complete information on Kegel exercises as well as the need for it-
Men suffering from the issue of prostate cancer usually undergo either a radiation therapy or prostate cancer surgery. During the therapy, the muscles controlling the urine flow tends to weaken which causes incontinence. Incontinence is basically another issue wherein you do not have a control over urine and it leaks or passes even though you don’t want to. This is usually a common ill-effect of the treatment of prostate cancer. Someone looking to get over this issue can perform Kegel exercise which assists in the strengthening of the muscles. Someone who performs this particular exercise can easily have a control over the urine flow. Make sure you plan and implement ways to take care of your health prior and post prostate cancer treatment.
What are the pelvic floor muscles?
The pelvic floor muscles are basically a number of muscles that work together to provide support to the bladder and also controls the urine flow. We have detailed information regarding the three pelvic muscles-
- The first one is a bladder that holds the urine and is shaped like a balloon.
- The next muscle is the sphincter muscles which opens and closes urethra. The urethra is basically a tube that helps drain urine from the bladder.
- The last one is pelvic floor muscle which supports rectum and bladder and manages the flow of urine.
What is Kegel exercises all about?
Kegel exercises are basically performed before and after the treatment of prostate cancer which strengthens the pelvic floor muscles. This is an effective method of controlling incontinence without undergoing a surgery or medication for the same.
How to find the perfect pelvic muscles?
In order to get through the issue of incontinence, it is important to detect the exact muscle and perform the desired action on the right muscle. You might as well take time to detect the exact pelvic muscle which is completely and you can take your time-
We have certain tips to detect the same such as-
- You can try to start and stop your urine stream while you urinate which can be done twice or thrice but not more than this.
- You may even imagine someone walking into the bathroom while you pee suddenly and you have to control your pee.
The muscles that help you control your pee are known as pelvic floor muscles which need to be tightened and strengthened.
How to perform a Kegel exercise?
After locating your pelvic floor muscles you can start exercising even though you are not urinating-
- Tighten your pelvic muscles and hold them for about 5 seconds.
- Relax and then repeat it as you needs to perform the same 10 to 20 times each day.