Nothing can be of greater embarrassment than not being able to perform in your bedroom with your partner. Less stamina and improper erections are often side effects of unhealthy sexual problems like erectile dysfunction, premature ejaculations and impotence.
Sexual problems often occur if one has an unhealthy lifestyle which doesn’t allow them the time to keep their body fit and healthy. Most people feel shy to talk about their sexual problems but this can lead to a permanent damage to your fertility system. In order to achieve better stamina while performing sex one has to follow certain health tips which will increase the blood flow to the penis and allow one to have firm erection throughout the sexual incitement. This can be done by following the below mentioned ways:
Increasing Stamina through Diet
Diet is often a major contributing factor in preventing major health problems and even in the case of sexual health, one has follow a strict diet plan to increase physical stamina. Most people tend to eat unhealthy food even after knowing that they have erectile dysfunction problems which just complicate the problem more. Most of the unhealthy foods or street foods have high cholesterol which acts on the arteries which leads to clogging of blood vessels. Blood vessels have to be in a relaxed state in order to pass blood to the penis for hard erections and this can only be possible if the cholesterol level in body reduces. Two simple tips to maintain healthy diets are:
- Eat smaller meals at regular intervals instead of piling on one or two huge meals which will just increase your cholesterol and calories. Make sure that the food items you have contains Vitamins, Minerals, Proteins and vital Nutrients than enhance energy levels in your body.
- Snack mostly on nuts, raw vegetables and fruits between the times of your meals. These foods have good vitamin and protein content which will expand your performance and not let erectile dysfunction be a problem in your sex life.
Drink Plenty of Water and Keep Yourself Hydrated
Water is the most essential liquid for human body as it helps in good blood circulation as well as purifying the blood. Most people don’t have the minimum amount of water required in a day and indulge themselves with medical issues. Keep drinking plenty of water to keep you hydrated which will give the required energy for better sexual performance. Other than water some of the energy drinks like Gatorade or PowerAde can be used to gain energy but keep the following things in your mind:
- Energy drinks and sports drinks like Gatorade and PowerAde does the replacement of body’s electrolyte’s which are responsible for the muscle functioning in the penis. Note that people who are practicing to lose weight should totally avoid these drinks as they have high density of calories.
- Energy drinks with caffeine are obviously good for short term pleasure but can hamper in a long run. Reduce the use of caffeinated energy drinks.
Working Out Physically
Physical exercise is the universal remedy for keeping oneself healthy and protects them from any health disease. Sexual health is partially depended on how fit you are physically and how you can show your stamina in performing well. Start with little bit of physical exercise daily in order to increase the metabolism rate which will not allow to get tired easily and ejaculate fast. Do physical exercise that benefit that reproductive system in males and induce natural energy.
Avoid Any Kind of Stress while Having Sex
Psychological feelings and emotions often play an important role in the body while having sex. When a person is going through a lot of stress, it can affect his erection which disables him to give the desired performance. Any kind of unnecessary stress or over anxiety of performing well can reduce your stamina immediately and you will experience premature ejaculations. Your psyche should be completely calm and peaceful while performing sex which can be achieved by simple meditating for sometime before sex or simple for few minute every day.
Some of the Effective Prescribed Medications
Erectile dysfunction, premature ejaculations and impotence problems have globally increased and experts are trying their best in developing and making the most accurate remedy which can boost male sexual health and prevent any sexual disorders. For now there are few prescribed medications which can help reduce the symptoms of sexual diseases in males and are namely Generic Viagra, Generic Levitra, Generic Cialis and Super p Force which target in combating the problem from its roots. These medications can be procured from http://www.simplyviagra.com at a very cheap price and without any prescription at complete safety.